In this golf fitness series, fitness expert Jon Ship brings a series of videos to be watched over a 4 week period which aim to help you to work towards building a quicker and more consistent golf swing. 

The golf specific workouts are designed so golfers can get their body more flexible and to create more effective movements in their swing for more speed.  Helping to create efficiency and assist sequencing so you can get the most out of your coaching sessions.  

The exercises can de done at home or at a gym to help the golfer be more flexible and assist with hitting the ball further and straighter off the tee.  

The key is helping golfers enjoy there golf more by being ready and fit for golf our motto is Swing Easy And Let It Fly!

• Sign Up To the Email Series here
• Watch Week 1 of the Series including the first 3 exercises

The Get Golf Fit series was filmed in conjunction with Jon Ship. To find out more about Jon's golf specific programme visit: www.jsgolffit.co.uk

Important Disclaimer:

As with all exercise programs, when using exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme.  By performing any fitness exercises, you are performing them at your own risk.  Golfshake, Jon Ship and jsgolffit.com will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, individual videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.